Natural weight gain supplements

Here are some of the best natural foods and supplements that helped me in gaining weight-

  • Cottage cheese
  • Skimmed milk

  • Sprouted Beans

  • Soya milk and Sprouted Soya

  • Oats

  • Boiled potatoes

  • Banana with milk

  • The Ashwagandha Herb

  • Natural sources of fibre

  • Egg white (for non-veg)

These should be good enough to meet your requirement. Do not forget to count your calories as that is one of the most important aspect.

If you are not sure what you are doing take an expert consultation at your nearest health center.

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